An ideal antidote for today’s fast-paced society, this exercise is practiced daily by thousands of people all over the world. Not requiring equipment or a lot of space, this ancient Chinese exercise was designed to improve posture and coordination, promote relaxation and increase body strength, prevent diseases, assist recovery form illness and in general to enhance the overall well being of the practitioner. It renders our thinking lucid, and turns out temper gentle, brings us peace of mind and helps us to function well in this hectic world no matter what out occupation.

People of all ages and from all walks of life, through this beautiful meditation in motion are gradually comprehending and experiencing better physical health, relaxation and sound sleep and tranquility for efficient daily work and a richer, prolonged and more active life.

Although there several styles of Tai-Chi, we are at this time offering Yang Style Tai-Chi, taught strictly in accordance with the Yang Family principles.

Tai-Chi is also an excellent system of self-defense having been honed and tested over hundreds of years in China. Unlike most other systems of self-defense, this is ideally suited of all people regardless of sex, age, physical build or background, while at the same time enhancing one’s emotional, spiritual and physical well being.

China’s gift to the world, Tai-Chi helps create the strong center from which we can learn that the world is ours only when we include all others and that by serving others, we achieve the highest in ourselves.